我在2020年感恩节前的周末停止吃糖和喝苏打水。我的体重从212.8磅降到了188.2磅，感觉棒极了。医生说我的血糖达到了2型糖尿病的标准，这让我意识到必须改变饮食。糖就像我的毒品。我多年来一直有关节痛和关节炎的问题，超重和糖分使情况恶化。戒糖并减重后，我的关节不再疼了，思维也清晰了。我上12小时的班，过去下班时总是筋疲力尽，现在不会了。我和妻子开始了生酮饮食，她的体重从235磅降到217磅，关节痛也消失了。糖就是毒药，它会让人上瘾，正在杀死人们。我们必须采取行动！
I stopped eating sugar and drinking soda the weekend before Thanksgiving 2020. I started out at 212.8 pounds. I am down to 188.2 pounds, and I feel great. My doctor told me my blood sugar was at the level to be classified as a type 2 diabetic. That did it. I knew I had to change my diet. Sugar was my drug of choice. I have had issues with joint pain for years. I have arthritis, and being overweight for years, and the sugar made it worse. After stopping eating sugar, and losing the weight, my joints have stopped hurting. My mind is clear. I was having issues concentrating. Now I don't. I work 12 hour shifts. I used to feel wiped out by the end of my shift. Now I don't. My wife and I have started keto. She has gone from 235 down to 217. Her joint pain has stopped too. Sugar is poison. It's also addictive. It's literally killing people. Something must be done. Processed foods are formulated to be addictive. Eating healthy is expensive. Eating unhealthy is cheap. That's why poor people are overweight more than people who aren't poor. This has to change. Our society is being destroyed by sugar addiction. All kids should watch this video, as well as adults. Money is all that matters to the powers that be. Our health means nothing. Take control of your health people. It can be done. DO IT!!!!! · 👍 4751Sugar: THE BITTER TRUTH
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4个月前，我戒掉了所有精制糖，开始100%吃天然/清淡的食物，感觉就像找到了青春之泉。这4个月里我没有计算卡路里，也没有挨饿，体重减轻了25磅（还要再减20磅），成人的青春痘也消失了。没有什么大秘密，我只是自己做饭，不买配料超过3种且名字叫不上来的东西。
I cut all refined sugars out of my diet and eat a 100% whole/clean diet as of 4 months ago and it's like I have found the fountain of youth. I haven't counted calories or gone hungry at all in these last 4 months and I have lost 25 pounds (20 more to go) and my adult acne has cleared up. No big secret, I just make all my own food and I don't buy anything that has more than 3 ingredients in it (all of which I have to be able to pronounce). · 👍 3305我妈妈在60和70年代从不给我们吃薯片或含糖苏打水，我想打电话告诉她我爱她！
My mom through the 60’s and 70’s never feed us chips or sugary sodas, I think I’ll call her up and tell her I love her! · 👍 3029同类视频
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